KRYSTALBLEU
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| Union, Balance, Harmony Literally yoga translates from Sanskrit as yoking or union. Most yoga traditions incorporating asana (postures) are Hatha based. Yoga itself is a term used to describe a multitude of traditions teaching variations on the theme of spiritual mastery. The term Hatha translates as sun and moon, again symbolic of bringing balance to our male and female aspects. Yoga was derived from Yogi’s, people on a dedicated spiritual path, who explored a series of movements, breath techniques (pranayama), healthy lifestyle choices, meditation, chanting and sound techniques to enhance their quest for spiritual upliftment. At Yoga Soothes the Soul, we incorporate asana, pranayama, sound, meditation and reflection as a method to deepen our spirituality. Non-denominational and open to all willing to explore themselves through guided practice. Direct benefits are lowered blood pressure, reduced stress levels, postural alignment and correct breathing, flexibility, toning and strengthening of all body systems from muscles to our minds. For those of us wishing a more supportive style we offer Restorative Yoga, gentle approach to deep release of tension and relaxation guided with ample props, cushions and blankets. This form allows the body to experience the benefits of asana form without dynamic use of the muscle that you experience in a regular yoga practice. Benefit- deep relaxation, peace of mind. Class based on Judith Lasater’s book Relax and Renew, Yoga for Stressful Times. New Beginner Class Starts September 9th! Sedona Integrative Medical Clinic Castle Rock Plaza Fee: 10 class series for $80.00 Come to two free trial classes Thursday, August 26th and September 2nd. Ongoing Restorative classes in Pine Valley every Wednesday at 4:00pm and Hatha Yoga at Sedona Integrative Medical Clinic Wednesdays at 6:30pm. Email or call to get details. 928-814-6441 or krystalbleu57@yahoo.com Yoga hikes available upon request,enquire at krystalbleu57@yahoo.com for more information. Classes are all taught from the Kripalu methodology offering a gentle, direct and light hearted approach to wellness and inner peace. For more information on Kripalu visit www.Kripalu.org |
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